Duration: Full Day
Trip type: small group
Small group experience; Max. 11 min. 05.
A preparation diet is suggested, at least 5 days before retirement. Preparation is really a very important aspect to participate in this type of experience. Diet helps to keep the body clean, and that is really very important and necessary to be able to live an optimal process.
We advise avoiding heavy and greasy foods. Do not eat red meat, although, it is recommended, essentially, a vegetarian diet, as healthy as possible, that is, low saturated fat, low sugar, low salt and few carbohydrates.
It is possible to eat all kinds of vegetables, and eat all kinds of fruits
It is suggested two days before the retreat not to eat high carbohydrate foods like spaghetti, cakes and refined flours. Do not consume sugar for a few days before the withdrawal. Five days before the retreat do not eat aged cheese and do not drink alcoholic beverages of any kind, nothing that contains alcohol, nor eat processed foods that contain preservatives or other similar chemicals, also avoid the consumption of drinks with stimulants such as coffee, black tea, green tea, yerba mate, etc. It is possible to drink an infusion of coca leaves, they help acclimatization and altitude. In case of using food supplements, please inform in advance all the details about the supplements to avoid possible interactions.
We recommend fasting on the day of your first ayahuasca ceremony, usually the first day of the retreat. You can only drink water.
Meditation practices are recommended before ceremonies. It is important that the person is rested before entering a ceremony. Therefore, it is suggested to arrive in Cusco a day or a few days before the retreat, and rest as much as possible.
[wpdevart_booking_calendar id=”1″]
Copyright © 2020 pachatusancaminosagrado.com.
All rights reserved | Design by: MARAUPOSITION
WhatsApp us